I am without a shadow of doubt a self proclaimed sweet-tooth. I love most things sweet be it puddings, cakes, Indian sweets, candies and even fruits. It is almost as if I can never get too much of them. But I do realise that added sugars in the form of desserts and candies are nothing but empty calories and having made a particular lifestyle choice a couple of years ago too much sugar doesn’t fit into my scheme of things anymore. Moreover, consuming too much sugar ultimately leads to insulin insensitivity which in turn leads to the silent killer disease we all know as diabetes. But I have often let my mind wander to the realms of an imaginary world where too much sweets and desserts wouldn’t necessarily be bad for you.

In the month of January many Hindu communities cerebrate a festival on the occasion of which traditional sweets are made at home. Without delving too much into the nitty gritty of the festival itself let me tell you about a particular dessert which is a part of the Bengali kitchen during that time of the year. The local name for it is Rangaloor Pooli. Although each household may have their own recipe it is basically a sweet potato dumpling stuffed with sugar and milk which by heating is reduced to a drier form of ricotta. The dumpling is then deep fried and soaked in jaggery syrup till the stuffing is moist and has absorbed the flavours of the jaggery. I have often wondered what if this juicy and delicious dessert had all the goodness of a sweet potato and the milk. What if the body could use the carbs from the sweet potato and the protein from the milk? Wouldn’t it be fun to be eat something so indulgent yet so nutritional?

What about the Traditional Christmas Pudding? How wonderful would it be if the eggs that bind the pudding together could be as nutritionally beneficial as a soft boiled egg? What if all the goodness of the spices such as cinnamon and nutmeg could be made use of by the body than just their mere flavours? Would not that make our bodies as cheerful as our moods are at that time of the year?

The Christmas Pudding with brandy flambé.

We all know about the goodness of lemons, how the citric acid in it acts as an alkaline cleanser in our bodies and how the vitamin c in it helps in strengthening the immunity system. But what if the lemon cream in a lemon and dark chocolate layered cake had all those benefits? And what if the dark chocolate sponge had as much anti-oxidants as a couple of cubes of the dark chocolate itself?

Lemon and dark chocolate cake slices.

Calcutta is famous not just for its roshogollas (cottage cheese dumplings fried in sugar syrup) but also for its sandesh. Sandesh is also made with cottage cheese and sugar but it is never fried. Other flavours and flavouring agents may or may not be added to it and most sweets shops have their own secret recipes. The most famous and highly regarded ones can be found in and around the northern part of the city each having their own variety and collection. But what if the sandesh too had all the goodness of the cottage cheese which is rich in protein and healthy fats?

The famous Kolkata sandesh.

What if sugar itself in any form whatsoever was beneficial to our bodies? What if sugar helped build and maintain muscle like proteins? Would it be half as fun as it is to treat yourself to a sinful dessert after a healthy meal? Would the term ‘guilty pleasure’ have any relevance in the dictionary? Food is not all about nutrition and calories and good health. From time to time food needs to be fun, it needs to be enjoyed, it needs to be relished and it needs to be sinful. That is not to say that a good steak or a bowlful of oats cannot be enjoyed or that there aren’t any healthy desserts out there but if you’re a sweet tooth like me who leads a balanced and healthy life but enjoys a cheat dessert once in a while you would know where I am coming from.

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